{"id":35048,"date":"2024-07-16T04:48:22","date_gmt":"2024-07-16T01:48:22","guid":{"rendered":"https:\/\/www.uol.ac.cy\/?post_type=courses&p=35048"},"modified":"2024-10-07T12:22:16","modified_gmt":"2024-10-07T09:22:16","slug":"psy306-science-of-well-being","status":"publish","type":"courses","link":"https:\/\/www.uol.ac.cy\/en\/courses\/psy306-science-of-well-being\/","title":{"rendered":"PSY306 – Science of 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Psychology"],"_c_course_main_title":["field_6447c49f617d3"],"c_course_unit_title":[""],"_c_course_unit_title":["field_6447c246335b9"],"course_unit_code":["PSY306"],"_course_unit_code":["field_63f6047058b75"],"type_of_unit":["Elective "],"_type_of_unit":["field_63f6047758b76"],"level_of_course_unit":["Undergraduate"],"_level_of_course_unit":["field_63f6047c58b77"],"year_of_study":["Year 3"],"_year_of_study":["field_63f6048558b78"],"semester":[""],"_semester":["field_63f6049158b79"],"Teacher\u2019s_name":[""],"_Teacher\u2019s_name":["field_6647979a4a918"],"course_unit_objectives":["The <\/span>purpose<\/span> of <\/span><\/span>this<\/span><\/span> course<\/span> is<\/span> to<\/span> provide<\/span> students<\/span> with<\/span> a <\/span>comprehensive<\/span> understanding<\/span> of the <\/span>scientific<\/span> principles<\/span> and <\/span>psychological<\/span> factors<\/span> that<\/span> contribute<\/span> to<\/span> individual<\/span> and <\/span>collective<\/span> well-being<\/span>. <\/span>This<\/span> course<\/span> aims<\/span> to<\/span> equip<\/span> students<\/span> with<\/span> the <\/span>knowledge<\/span> and <\/span>tools<\/span> to<\/span> lead<\/span> happier<\/span>, <\/span>more<\/span> fulfilling<\/span> lives<\/span> and <\/span>to<\/span> apply<\/span> these<\/span> principles<\/span> in <\/span>various<\/span> personal<\/span> and <\/span>professional<\/span> contexts<\/span>.<\/span><\/span>\u00a0<\/span>"],"_course_unit_objectives":["field_63f606bd0ec15"],"Course_Unit_Objectives_new":[""],"_Course_Unit_Objectives_new":["field_664c5c2365623"],"Learning_Outcomes_select":["Learning Outcomes"],"_Learning_Outcomes_select":["field_63f607e69bd76"],"c_learning_outcomes_description":["The following learning outcomes are expected, where students will:\u00a0\u00a0<\/strong>\r\n
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  1. Acquire a comprehensive understanding of well-being, its components, and its significance in individual and societal contexts.<\/span>\u00a0<\/span><\/li>\r\n \t
  2. Apply principles of positive psychology to enhance personal well-being, resilience, and life satisfaction.<\/span>\u00a0<\/span><\/li>\r\n \t
  3. Utilize mindfulness techniques and resilience strategies to manage stress and promote mental well-being.<\/span>\u00a0<\/span><\/li>\r\n \t
  4. Evaluate the efficacy of various well-being interventions, selecting and implementing evidence-based strategies.<\/span>\u00a0<\/span><\/li>\r\n \t
  5. Examine cultural norms and societal influences on well-being perceptions, demonstrating cultural sensitivity and awareness.<\/span>\u00a0<\/span><\/li>\r\n<\/ol>"],"_c_learning_outcomes_description":["field_63f607f99bd77"],"c_mode_of_delivery":["Mode of Delivery"],"_c_mode_of_delivery":["field_6447c76184617"],"Select_mode_of_delivery_language":["Face to Face"],"_Select_mode_of_delivery_language":["field_66546dc27e3f7"],"select_from_Prerequisites_language":["Prerequisites"],"_select_from_Prerequisites_language":["field_6447c76c84618"],"Prerequisites":["PSY101<\/span>"],"_Prerequisites":["field_664a8078df416"],"Course_Content":["Course Content"],"_Course_Content":["field_664892bc7a322"],"add_course_content":["This course aims to equip students with the knowledge and tools to lead happier, more fulfilling lives and to apply these principles in various personal and professional contexts.\r\n\r\nWeek 1: Introduction to Science of Well-being\r\n\r\nWeek 2: Subjective Well-being and Positive Emotions\r\n\r\nWeek 3: Factors Influencing Well-being\r\n\r\nWeek 4: Mindfulness, Resilience, and Stress Management\r\n\r\nWeek 5: Positive Relationships and Social Connections\r\n\r\nWeek 6: Meaning, Engagement, and Flow\r\n\r\nWeek 7: Gratitude and Acts of Kindness\r\n\r\nWeek 8: Well-being Interventions and Applications\r\n\r\nWeek 9: Cultural Perspectives on Well-being\r\n\r\nWeek 10: Well-being and Community\/Societal Impact\r\n\r\nWeek 11: Lifelong Well-being and Reflection\r\n\r\nWeek 12: Ethical Considerations in Well-being Research and Practice"],"_add_course_content":["field_664a842c9b2b8"],"Features":["Course Features"],"_Features":["field_664a88b548af2"],"add_course_feautres":["Teaching methodology:<\/strong> Lecture<\/span><\/span>\r\n\r\nAssessment:<\/strong>\r\n
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    1. Midterm & Final Exam (30% & 30%): Mid-term and final exams will be conducted covering the entire course. Both exams will include multiple-choice, short-answer, and essay questions.<\/span>\u00a0<\/span><\/li>\r\n \t
    2. Group assignment (20%), where students research and present on well-being interventions, assessing their effectiveness and applicability..<\/span>\u00a0<\/span><\/li>\r\n \t
    3. Individual assignment (10%): Present real-life well-being scenarios for students to analyze, applying learned principles to propose solutions.<\/span>\u00a0<\/span><\/li>\r\n \t
    4. Presence and Participation (10%): Students should be present and actively participate in in-class discussions.<\/span>\u00a0<\/span><\/li>\r\n<\/ol>"],"_add_course_feautres":["field_664a89441aacf"],"c_truefalse":["0"],"_c_truefalse":["field_6447c80f84619"],"read_choice_lang":["Readings"],"_read_choice_lang":["field_664a8c0bc9898"],"c_readings":["1"],"_c_readings":["field_6447d00351788"],"feature_image_program":[""],"_feature_image_program":["field_668bbb4805cdb"],"c_readings_0_c_readings_1st_row":["Seligman<\/span>, M. (2004). <\/span>Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment<\/span>. Atria Paperback.<\/span>\u00a0<\/span>\u00a0<\/span>\r\n\r\nPositive Psychology Center (<\/span>https:\/\/www.authentichappiness.sas.upenn.edu\/<\/span><\/a>): Provides assessments, resources, and information related to well-being research and practices.<\/span>\u00a0<\/span>\r\n\r\nAction for Happiness (<\/span>https:\/\/www.actionforhappiness.org\/<\/span><\/a>): A platform that offers courses, resources, and practical actions for enhancing well-being and happiness.<\/span>\u00a0<\/span>"],"_c_readings_0_c_readings_1st_row":["field_6447d03051789"],"c_readings_0_c_readings_2st_row":["\"Happy\" (Documentary) - Explores the science of happiness and well-being around the world.<\/span>\u00a0<\/span>\r\n\r\nWorld Happiness Report (<\/span>https:\/\/worldhappiness.report\/<\/span><\/a>): Provides annual reports on global happiness and well-being, offering insights into factors that contribute to happiness in different countries.<\/span>\u00a0<\/span>\r\n\r\n\"The Science of Happiness\" <\/span>Podcast <\/span>by Greater Good Science Center - Explores research-based practices and stories related to well-being and happiness.<\/span>\u00a0<\/span>\r\n\r\n\"Happier with Gretchen Rubin\" \u2013 <\/span>Podcast \u2013 <\/span>Offers practical advice and insights on cultivating happiness and building positive habits.<\/span>\u00a0<\/span>"],"_c_readings_0_c_readings_2st_row":["field_6447d0425178a"],"_eael_post_view_count":["2403"],"_wp_page_template":["default"],"_seopress_redirections_type":["301"],"_seopress_redirections_logged_status":["both"],"_seopress_analysis_target_kw":[""],"site-sidebar-layout":["no-sidebar"],"site-content-style":["default"],"site-sidebar-style":["default"],"number_of_ects_credits":["7.5"],"_number_of_ects_credits":["field_63f6049b58b7a"],"class_contact_hours":["36"],"_class_contact_hours":["field_63f604a358b7b"],"course_program_category":["https:\/\/www.uol.ac.cy\/en\/program\/bachelor-of-science-bsc-in-psychology\/"],"_course_program_category":["field_668ff14d984ef"],"_elementor_edit_mode":["builder"],"_elementor_template_type":["wp-post"],"_elementor_version":["3.22.3"],"_elementor_pro_version":["3.22.1"],"_astra_content_layout_flag":["disabled"],"site-post-title":["disabled"],"ast-title-bar-display":["disabled"],"ast-featured-img":["disabled"],"site-content-layout":["page-builder"],"return_to_the_program":["Return to the program<\/a>"],"_return_to_the_program":["field_668ff14d984ef"],"_wp_old_slug":["psy402-undergraduate-thesis-i","psy306-science-of-well-being"],"astra-migrate-meta-layouts":["set"],"_uag_css_file_name":["uag-css-35048.css"],"_elementor_page_assets":["a:0:{}"],"_elementor_css":["a:7:{s:4:\"time\";i:1775651512;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:1:{i:0;s:11:\"core\/search\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1775649180\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"p.efstathiou@uol.ac.cy","author_link":"https:\/\/www.uol.ac.cy\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":null,"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.uol.ac.cy\/en\/wp-json\/wp\/v2\/courses\/35048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uol.ac.cy\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/www.uol.ac.cy\/en\/wp-json\/wp\/v2\/types\/courses"}],"version-history":[{"count":0,"href":"https:\/\/www.uol.ac.cy\/en\/wp-json\/wp\/v2\/courses\/35048\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.uol.ac.cy\/en\/wp-json\/wp\/v2\/media?parent=35048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}